smoky quartz tumbled stone

Smoky quartz is a brown to black variety of quartz that is believed to have many benefits. According to Energy Muse, smoky quartz is a grounding stone that helps to anchor you to the earth. It is also believed to help with stress relief, anxiety and depression. According to Healthline, there is no scientific evidence that smoky quartz crystals offer any health benefits beyond those supplied by placebo. Still, crystals may be an important part of cultural, spiritual and healing practices for many people.